Intentional Health is an inspiring community programme that empowers healthy choices and transforms lives. We train and equip volunteers to become Intentional Health Coaches. They deliver content supported by a 70 page members handbook, short video animations, small group discussion, activities and lots of fun!

Programme Content Outline:

Session 01
Introduction to Health and Wellbeing

Session 02
A Balanced Diet

Session 03
Reading and Understanding Food Labels & Readiness to Change

Session 04
Goals and Rewards

Session 05
Physical Activity

Session 06
Healthy Habits and Triggers

Session 07
Thoughts and Feelings

Session 08
Boundaries, Conflict and Communication & Spiritual Health

Session 09
A Balanced Life & Alcohol

Session 10
Celebration and Next Steps