Caring for Your Wellness
About
At Intentional Health, Dr. Khama Ennis uses a Lifestyle Medicine and Integrative approach to provide holistic care and improve your health. We have to go back to the basics. Our healthcare system assumes that we are all living as healthfully as we can or are willing to, when in fact, many of us are not. Over 80% of chronic medical conditions are a result of how we live our lives. Our lifestyles may be harming us in ways we don’t realize. Let’s work together to improve your wellness. We’ll use the foundations of lifestyle medicine while calling on centuries old healing methods as well as conventional Western medicine.
Lifestyle Medicine Pillars
“Lifestyle Medicine is an evidence-based approach to treating and reversing disease by replacing unhealthy behaviors with positive ones.”
Nutrition
In the words of Michael Pollan, “Eat Food. Not too much. Mostly Plants.” Choosing foods that are rich in nutrients and minimally or not at all processed gives your body the best possible fuel.
Movement
Regular physical activity builds strength, creates wellness and improves mental health. Exercise can take many forms and helps make up for modern sedentary living.
Restorative Sleep
High quality restful sleep improves mood, attention span and metabolic function. We can work through ideas to help you get the best sleep possible.
Social Support
Positive personal connections are critical for good health. Loneliness worsens many chronic conditions and is a growing concern in modern life.
Stress Management
Healthy approaches to deal with life’s many challenges can improve well-being and reduce the toll of anxiety. Mindfulness practices and breath work help keep things manageable.
Environmental Impacts
Limiting or eliminating risky substances can reduce the risk of chronic illness and make room for optimal health.
Choose your starting point
Discovery Call
FREE
10 Minute Video Call
Meet with Dr. Khama Ennis and explore whether her approach aligns with your needs, risk-free.
À la carte
Initial Impressions
One 60 Minute Session
An extensive review of your health goals, medical history & current concerns. You’ll receive a written plan for self-driven changes.
This includes portal follow-up for one month. After that, choose a package below or simply make a one off appointment when you want to check in.
*This first visit is required for all new patients unless you only want ketogenic coaching.
Chart Review/Second Opinion
I’ll review your health history and any documents you provide. We’ll meet for 60 minutes so that I understand your concerns and I’ll provide you with a written summary.
*Larger than standard volumes of documents to review may incur additional costs.
Packages
After your Initial Impressions visit, choose the plan that works for you:
Intensive Habit Setting: Monthly follow up visits to review progress & revise the plan.
Moving Right Along: Bimonthly follow up visits to review progress & revise the plan.
Slow & Steady: Quarterly follow up visits to review progress & revise the plan.
Ongoing Care: Annual follow up visits to review progress & revise the plan as needed.
*All of these plans include ongoing communication through the patient portal. Cancel anytime
Personalized Ketogenic Coaching
The science shows that nutritional ketosis can improve a wide range of metabolic conditions. This ranges from diabetes, to obesity, to thyroid illness, mental illness and beyond. I'll learn about your nutritional preferences and we'll go from there. We’ll focus our work on helping you implement a healthy approach to ketosis that you can sustain for the long term starting with an initial 30 minute visit, monthly 15 minute checkins and ongoing support through the portal.
Cancel any time!
